Iram Gilani

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The Healing Power of Good Habits: Embarking on a Journey of Self-Transformation

Good Habits

In the hustle and bustle of everyday life, it’s easy to overlook the profound impact that our habits have on our overall well-being. Whether we realize it or not, the habits we cultivate play a significant role in shaping our mental, emotional, and physical health. Over time, I’ve come to understand that adopting good habits […]

Embracing Self-Love: How Seeing Myself in a Positive Light Transformed My Life

Self-Love

In a world that often emphasizes the importance of loving others, we can sometimes forget the most crucial relationship of all: the one we have with ourselves. For the longest time, I struggled with self-doubt, insecurity, and a constant inner critic that seemed to overshadow any semblance of self-love. However, everything changed when I made […]

Embracing Self-Love: The Courageous Journey of Acceptance

Embracing Self-Love

In a world bombarded with impossible beauty standards, relentless comparison, and self-doubt, the journey to self-love can feel like an uphill battle. Yet, amidst the cacophony of external pressures and internal criticisms, lies a profound truth: loving oneself is not only a radical act of defiance but also a courageous journey of acceptance. Let’s explore […]

Embracing Optimism: The Importance of Seeing the Glass Half Full

In a world often filled with uncertainty, challenges, and setbacks, maintaining a positive outlook can sometimes feel like an uphill battle. Yet, amidst the chaos and difficulties, there lies a powerful tool that can help navigate through life’s ups and downs: optimism. The age-old adage of seeing the glass half full rather than half empty […]

The Mind Impact of Negative Self-Perception: How It Affects Our Mind and Body

mind

Our self-perception, whether positive or negative, shapes our reality in profound ways. When we view ourselves through a lens of negativity, the consequences ripple through our mental and physical well-being, casting a shadow over our lives. Understanding the impact of negative self-perception is crucial for fostering self-awareness and cultivating a healthier relationship with ourselves. Mental […]

The Healing Power of Positive Attention: Empowering Those with Visible Trauma

In a world often marred by judgment and scrutiny, the experience of receiving positive attention as a person with visible trauma can be transformative. Whether it’s scars from a past injury, physical disabilities, or emotional wounds etched onto their faces, the way others perceive them can profoundly impact their healing journey. Picture a person with […]

Trauma & The Weight of Others’ Gaze: How Negative Attention Hinders Healing from Visible Trauma

Trauma

In a world where appearances often dictate perceptions, individuals bearing visible trauma find themselves navigating a landscape fraught with judgment and scrutiny. Whether it’s scars from a past injury, physical disabilities, or emotional wounds etched onto their faces, the way others perceive them can profoundly impact their healing journey. Imagine a person with visible trauma, […]

Trauma & The Cost of Silence: The Untold Impact of Neglecting Support After Trauma

Trauma

When trauma strikes, its reverberations can echo far beyond the initial event, casting a shadow over every aspect of a person’s life. Yet, for many survivors, the true devastation lies not in the trauma itself, but in the absence of adequate support and treatment in its aftermath. The toll of neglecting support after trauma is […]

The Healing Power of Support: Navigating Life After Trauma

Trauma

Trauma can leave lasting scars, impacting every aspect of a person’s life. Yet, amidst the turmoil, there exists a beacon of hope: support. Whether from friends, family, or professionals, support plays a pivotal role in the journey to healing and recovery. At its core, support provides a safe harbor, a place where survivors can find […]