Blogs

It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

Trauma-informed couples therapy is a therapeutic approach that takes into account the impact of past trauma on your current relationships and behaviors. It recognizes that

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns

You may have thought about seeing a therapist at one point or another. Perhaps you talked yourself out of it or convinced yourself that if