Blogs

Introduction Trauma is a seismic event that fractures the self. It shatters our sense of safety, rewires our brains, and leaves us feeling disconnected from

Introduction Children Cope with Traumatic Events should be a time of wonder and growth, but for many children, it becomes a landscape shadowed by trauma.

Introduction Trauma is an uninvited guest that reshapes lives in an instant. Whether from violence, accidents, loss, abuse, or natural disasters, traumatic events fracture our

1.1 What Makes Childhood Trauma Unique? Children process trauma differently than adults due to their developing brains and dependency on caregivers. The prefrontal cortex—responsible for

Introduction: The Courage to Share Your Story Talking about trauma is one of the most vulnerable acts a person can undertake. Whether you’ve experienced abuse,

A strong and healthy relationship thrives on connection, trust, and mutual understanding. However, certain behaviors and patterns can slowly erode the foundation of your bond,

What is attachment therapy? Attachment therapy is a way of approaching therapy that focuses on early attachment experiences.  A therapist using this approach will help

Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that

It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should the

Shame shows up in many ways, and it usually starts at home. These shame-based interactions affect a child’s development, sense of self, and ability to