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Introduction Breaking the Stigma, Mental health is as vital as physical health, yet it remains shrouded in stigma and misunderstanding. Millions of people worldwide struggle

In today’s fast-paced world, stress has become an almost inevitable part of life. From demanding work schedules to personal responsibilities, financial pressures, and global uncertainties,

Trauma is a word that carries weight—an invisible force that lingers long after the initial wound has been inflicted. It’s not just a memory; it’s

Emotional dysregulation is a term that has gained significant attention in recent years, particularly in the context of neurodevelopmental conditions like Attention-Deficit/Hyperactivity Disorder (ADHD). For

Trauma has a way of shattering us. It strikes without warning, leaving behind a wake of pain, confusion, and despair that can feel impossible to