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It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and

Trauma-informed couples therapy is a therapeutic approach that takes into account the impact of past trauma on your current relationships and behaviors. It recognizes that

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns

You may have thought about seeing a therapist at one point or another. Perhaps you talked yourself out of it or convinced yourself that if

Psychotherapy: An Overview Psychotherapy, also known as talk therapy, includes techniques aimed at helping individuals address behaviors, thoughts, and emotions that cause distress. This therapeutic

What are some hot-button issues for couples? Almost anything can become an issue in a relationship because issues arise when couples fail to understand one

“Betrayal can be defined as a violation of love or safety, and we experience betrayal all of the time in varying degrees in each of

Self-care is an essential component of any therapeutic process, and it’s particularly important in couples therapy. There is a reason why flight attendants on airplanes