Blogs

Rebellion is often painted in broad strokes—defiance, resistance, a refusal to conform. But underneath the surface, rebellion carries a deeper complexity. It’s not just about

For many trauma survivors, communication can feel like walking through a minefield. Words get stuck in your throat. Silence feels safer than speaking. You want

There are moments in life that split things wide open. A smell.A word.A dream.A touch. And suddenly, what you couldn’t remember—or weren’t ready to—comes flooding

There was a time when I couldn’t really feel my body. I could see it in the mirror. I could move through my day. But

Ever feel like you’re stuck between two impossible choices—being around people feels unsafe, but being alone feels unbearable? If you’ve experienced trauma, especially relational trauma,

We’ve all heard the phrase: “Just forgive and forget.”It’s often said with the best of intentions. It sounds neat, tidy, even spiritual—like a quick fix

If you’re reading this and feeling like escaping your abuser is impossible, first, let me say this: you’re not weak, you’re not broken, and you

Trauma is not defined solely by an event itself, but by how the individual emotionally responds to it. While many people experience trauma at some

Trauma-informed therapy has gained attention as a powerful approach to healing, but confusion surrounds its meaning. Some see it as a buzzword, while others assume

Introduction Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on your physical and mental health. From headaches