Blogs

Trauma-informed therapy has gained attention as a powerful approach to healing, but confusion surrounds its meaning. Some see it as a buzzword, while others assume

Introduction Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on your physical and mental health. From headaches

The intricate relationship between the brain and chronic illness has fascinated scientists, medical professionals, and individuals seeking answers to persistent health challenges. While chronic illnesses

Introduction Trauma is a seismic event that fractures the self. It shatters our sense of safety, rewires our brains, and leaves us feeling disconnected from

Introduction Children Cope with Traumatic Events should be a time of wonder and growth, but for many children, it becomes a landscape shadowed by trauma.

Introduction Trauma is an uninvited guest that reshapes lives in an instant. Whether from violence, accidents, loss, abuse, or natural disasters, traumatic events fracture our

1.1 What Makes Childhood Trauma Unique? Children process trauma differently than adults due to their developing brains and dependency on caregivers. The prefrontal cortex—responsible for

Introduction: The Courage to Share Your Story Talking about trauma is one of the most vulnerable acts a person can undertake. Whether you’ve experienced abuse,

A strong and healthy relationship thrives on connection, trust, and mutual understanding. However, certain behaviors and patterns can slowly erode the foundation of your bond,

What is attachment therapy? Attachment therapy is a way of approaching therapy that focuses on early attachment experiences.  A therapist using this approach will help