Blogs

What is attachment therapy? Attachment therapy is a way of approaching therapy that focuses on early attachment experiences.  A therapist using this approach will help

Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that

It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should the

Shame shows up in many ways, and it usually starts at home. These shame-based interactions affect a child’s development, sense of self, and ability to

Complex Post-Traumatic Stress Disorder (CPTSD) and Functional Neurological Disorder (FND) are two intricate conditions that often intersect, both rooted in the complex interplay between psychological

Dissociation is one way that the brain and body respond to difficult, trauma-induced emotions. It is the ultimate state of hiding or escaping from the

What Causes Religious Trauma? What is religious trauma?  Religious trauma is any sort of traumatic experience that happens within religious or spiritual spaces. This can include

Why is it so hard to access my true feelings? One of the most painful aspects of religious trauma is the way it teaches us

Why is it so hard to trust people?  One of the most painful aspects of religious trauma is the distorted way we are taught to

Traditionally in psychotherapy, experts focus on working with your psyche (your thoughts and mind). We see this traditional approach in talk therapy, and while often