Blogs

Is this usually how your day goes? You wake up. Wince as you stare at your phone to wake you up, scroll through your email

If you’ve ever experienced a medical trauma, a traumatic experience related to the medical setting, you may have noticed some unexpected effects on your relationships.

You did your research, made a call, and booked an intake… now what? Congratulations on taking the first steps toward healing from trauma. In many

What is a situationship, you ask? According to the “slang” section of dictionary.com (sidenote: did anyone know this was a thing?? Like urban dictionary but

Have you ever considered that there could be a connection between trauma and eating disorders? Research suggests that trauma, particularly in early childhood, can increase

Calendar filling up with events? Booking those tickets back to your hometown? A familiar sense of anxiety creeping in? You’re not alone. As the lights

Historically, psychotherapeutic approaches have focused on immediate solutions. This approach fits within our society’s desire for an accelerated pace and quick, tangible outcomes. Our collective

Connect throughout the day: Show affection and prioritization of the relationship in front of your kids It is so easy to get caught up in

I have had many patients come to therapy with me and say that talk therapy has not been helpful for them. Specifically, I hear the

So, you have an idea of what you want to say to a loved one about what you’ve gone through. You’ve thought about what might