PTSD and Dealing with Uncertainty

As someone with posttraumatic stress disorder (PTSD), I’ve learned dealing with uncertainty is akin to sitting in the middle of a field during a thunderstorm,

Finding Comfort in Chaos Due to Unresolved Trauma

Finding comfort in chaos has been a pattern for me and my unresolved trauma. Especially before I sought treatment for my childhood sexual assault, and often without

Learning to Trust Yourself After Trauma

Learning to trust yourself after trauma can feel like walking through a minefield. In my experience, if I take one wrong step, I fear my

Dealing with Betrayal After Trauma

When you have a history of trauma, dealing with betrayal can feel devastating. We all face betrayals of sorts throughout our lives. Unfortunately, hurt people

Can Anxiety Attacks Last For Days? Here is the Answer

We’ve all been there – that knot in your stomach before a big presentation or the racing thoughts as you pack for a move –

Do I Have ADHD, or Am I Just Lazy?

ADHD is a mental health condition that can make it difficult for people to be productive. This can stem from symptoms such as hyperactivity, impulsivity,