Blogs

Calendar filling up with events? Booking those tickets back to your hometown? A familiar sense of anxiety creeping in? You’re not alone. As the lights

Historically, psychotherapeutic approaches have focused on immediate solutions. This approach fits within our society’s desire for an accelerated pace and quick, tangible outcomes. Our collective

Connect throughout the day: Show affection and prioritization of the relationship in front of your kids It is so easy to get caught up in

I have had many patients come to therapy with me and say that talk therapy has not been helpful for them. Specifically, I hear the

So, you have an idea of what you want to say to a loved one about what you’ve gone through. You’ve thought about what might

So, you’ve accepted that you get triggered pretty regularly because of What Happened, which is huge. It took so long to stop feeling like you

Posttraumatic stress disorder (PTSD) impacts various areas of life. When it comes to romantic and intimate relationships, PTSD can make it especially difficult to get close

Healing from my trauma required me to tell my trauma story — but not to over-identify with it. When I first began my healing journey,

Embodiment Trauma in the body can sever that safe feeling we have with our bodies. It can make us feel like we are not in

What is Attachment? Simply put, attachment refers to the relationship between a child and their primary caregivers from birth. You may have also heard attachment