
What are the 3 Phases of Trauma Therapy?
I have had many patients come to therapy with me and say that talk therapy has not been helpful for them. Specifically, I hear the
I have had many patients come to therapy with me and say that talk therapy has not been helpful for them. Specifically, I hear the
So, you have an idea of what you want to say to a loved one about what you’ve gone through. You’ve thought about what might
So, you’ve accepted that you get triggered pretty regularly because of What Happened, which is huge. It took so long to stop feeling like you
Posttraumatic stress disorder (PTSD) impacts various areas of life. When it comes to romantic and intimate relationships, PTSD can make it especially difficult to get close
Healing from my trauma required me to tell my trauma story — but not to over-identify with it. When I first began my healing journey,
Embodiment Trauma in the body can sever that safe feeling we have with our bodies. It can make us feel like we are not in
What is Attachment? Simply put, attachment refers to the relationship between a child and their primary caregivers from birth. You may have also heard attachment
If you are a helping professional, it’s important to be aware of vicarious trauma and how to protect yourself from it. Vicarious trauma is the term used
I know that trauma is universal. It crosses all genders, races, ethnicities, religions, cultures, belief systems and even the political divide. While traumas are almost
“I’m skipping Thanksgiving with them this year! Every time, it’s the same cycle: one dinner leads to months of unpacking it all with my therapist.”
Anthony Mora Communications, Inc.
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Toluca Lake, CA 91603
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