Blogs

Trauma can leave an indelible mark on our lives, shaping not only our emotional well-being but also our physical health. Understanding the long-term effects of

Coping with Trauma: Practical Strategies for Emotional Healing Introduction Trauma is an emotional response to distressing events that can leave deep wounds on both the

Introduction to Trauma Trauma. It’s a word we hear often, but do we really understand what it means? Trauma is not just a physical injury,

Iram Gilani’s life is a remarkable testament to unwavering strength and resilience, powerfully captured in her gripping autobiography, Invisible Tears. In this deeply moving work, Iram

Iram Gilani’s life story is one of profound resilience and courage, as captured in her powerful autobiography, Invisible Tears. This compelling book takes readers on a

In a world that often emphasizes stoicism and self-reliance, Iram Gilani offers a profoundly different perspective in her autobiography, Invisible Tears. Her story isn’t the typical

Caring for a loved one with permanent psychosis can be a daunting and emotional journey. Permanent psychosis is a severe mental health condition characterized by

In a world where convenience often trumps nutrition, it’s easy to overlook the profound impact that our diet can have on our mental health. While